Weigh In record (no journal entry) for 16 July 2023
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83.6 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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1340 kcal
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Fat: 53.44g | Prot: 63.02g | Carb: 165.77g.
Breakfast: Greek Yogurt, Quinoa (Cooked), Lemon, Calavo Avocado, Brown Bread. Lunch: Simple Truth Lentils, Lettuce, Extra Virgin Olive Oil, Lemon, Cucumber (with Peel), Carrots, Skinless Chicken Breast. Dinner: Trader Joe's 0% Greek Yogurt, Walnuts, Apples, Cinnamon, Harris Teeter Blueberries, Bananas. more...
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losing 0.0 lb a week
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