Weigh In record (no journal entry) for 16 July 2023
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167.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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724 kcal
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Fat: 37.43g | Prot: 29.27g | Carb: 70.44g.
Breakfast: Almond Milk, Honey, Tea (Brewed). Lunch: Water, ShopRite Diced Carrots, Parmesan Cheese (Grated), Ranch Salad Dressing, Green Olives, Cherry Tomatoes, Lettuce. Dinner: Hunt's Bold BBQ Sauce, Grilled Chicken, Dried Prune, Almond Butter, Apples, Musselman's Natural Unsweetened Apple Sauce, Boiled Egg. more...
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gaining 0.3 lb a week
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