Weigh In record (no journal entry) for 16 July 2023
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145.5 lb
Lost so far: 50.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2023:
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927 kcal
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Fat: 37.66g | Prot: 46.76g | Carb: 102.33g.
Breakfast: Adria Biscoito Cream Cracker , Casa do Pão de Queijo Café com Leite Grande . Lunch: Purê de Batatas (Leite Integral e com Margarina), Carne Moída Refogada, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Pepino Japonês, Tomates, Salada de Folhas. Dinner: Salada de Alface com Vegetais Variados, Ovo Cozido, Carne Moída Refogada, Granfino Flocão. Snacks/Other: Bacio di Latte Sorvete de Leite e Creme de Leite , Cacau Show Chocolate . more...
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1723 kcal
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Activities & Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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simonesilva1's weight history
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