Weigh In record (no journal entry) for 03 March 2015
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195.5 lb
Lost so far: 14.2 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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1061 kcal
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Fat: 24.96g | Prot: 60.18g | Carb: 152.43g.
Breakfast: Nature's Own 100% Whole Wheat Sliced Bread, Fried Egg, Hormel Microwave Ready Bacon Original. Lunch: Flavorite Premium White Rice, Chicken Curry. Dinner: Potatoes (Flesh, with Salt, Boiled), White Rice, Shrimp (Mixed Species, Moist Heat, Cooked). Snacks/Other: Apples, Pineapple Juice, Great Value Cranberry Juice Cocktail. more...
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2623 kcal
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Activities & Exercise:
Bathing - 10 minutes, Walking (brisk) - 4/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Deidre 634's weight history
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