Roblaw2b's Journal, 16 July 2023

233.0 lb Lost so far: 15.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 57.02g | Prot: 86.72g | Carb: 136.12g.   Breakfast: Blueberries , Liberte Yogurt Plain 2%, Coffee. Dinner: Bull's Eye Guinness BBQ Sauce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fresh Express 3 Color Coleslaw, Apples , Pork Roasts (Top Loin, Boneless) . Snacks/Other: Orville Redenbacher's Buttery Popcorn. more...

2907 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...