Weigh In record (no journal entry) for 16 July 2023
|
274.0 lb
Lost so far: 41.5 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2023:
|
1024 kcal
|
Fat: 54.96g | Prot: 51.57g | Carb: 91.10g.
Breakfast: La Banderita Carb Counter Soft Taco Flour Tortillas, Great Value Naturally Hickory Smoked Bacon, Egg, Coffee (Brewed From Grounds), Tanimura & Antle Boston Red & Green Lettuce, Great Value American Cheese Singles, Bob Evans Tomato Slices. Lunch: Breaded Chicken Patty, Fillet or Tenders. Dinner: Great Value American Cheese Singles, Tanimura & Antle Boston Red & Green Lettuce, Sara Lee 45 Calories & Delightful White Bread, Wendy's Tomato (1 Slice), Sliced Ham (Regular, Approx. 11% Fat), Water. Snacks/Other: Tastykake Plain Donut, Great Value Light Butter Popcorn, Roasted Almonds. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Retired Nana of 5's weight history
|