Weigh In record (no journal entry) for 16 July 2023
|
290.5 lb
Lost so far: 19.5 lb.
Still to go: 90.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2023:
|
1140 kcal
|
Fat: 51.00g | Prot: 46.00g | Carb: 125.00g.
Breakfast: International Delight Hazelnut Coffee Creamer, Sonic Breakfast Burrito Sausage. Dinner: Martha White Southern Cornbread , Fresh & Easy Beef Chili with Beans. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
harguthg's weight history
|