Weigh In record (no journal entry) for 16 July 2023
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107.4 lb
Lost so far: 31.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2023:
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1640 kcal
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Fat: 70.10g | Prot: 108.66g | Carb: 141.79g.
Breakfast: Caffè Zuccherato. Lunch: Barilla Spaghetti N.5, Parmigiano (in Pezzi), Uovo, Maestade Speckwürfeli Light. Dinner: Pomodori, Lattuga Iceberg (Include Tipi Crisphead), Arrosto di Tacchino, Hirz Joghurt Waldbeeren. Snacks/Other: Ricchi Gelati al Cioccolato. more...
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steady weight
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Feffe02's weight history
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