fontake's Journal, 04 March 2015

115.1 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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440 kcal

Fat: 18.37g | Prot: 27.64g | Carb: 42.76g.   Breakfast: Soy Milk, Live Superfoods Raw Organic Cacao Powder, Lettuce Salad with Cheese, Tomato and/or Carrots, Boiled Egg, Strawberries. more...

1518 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...