Weigh In record (no journal entry) for 16 July 2023
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156.6 lb
Lost so far: 9.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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1547 kcal
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Fat: 69.78g | Prot: 46.05g | Carb: 127.72g.
Breakfast: Latte Coffee. Lunch: Vodka, AMC Movie Theater Popcorn (Large). Dinner: Great Value Green Olives with Pimento, Tomatoes, Cooked Fava Beans, Beehive Cheese Cheese Curds, Trader Joe's French Macarons. more...
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gaining 1.4 lb a week
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