Weigh In record (no journal entry) for 15 July 2011
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209.5 lb
Lost so far: 3.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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1638 kcal
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Fat: 71.17g | Prot: 122.15g | Carb: 137.25g.
Breakfast: Spinach (Chopped or Leaf, Frozen), 2% Milk Sharp Cheddar Cheese, 100% Liquid Egg Whites, Ground Turkey 93/7, Shredded Hash Browns. Lunch: Country Cheddar Bowl. Dinner: Oven Roasted Diced Chicken Breast, Frozen Edamame. Snacks/Other: Kettle Crinkle Cut Chips, Spiced Chai Black Tea Tea Bags, Light String Cheese. more...
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2651 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Shopping - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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