Weigh In record (no journal entry) for 14 July 2011
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212.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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1398 kcal
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Fat: 43.96g | Prot: 71.42g | Carb: 196.66g.
Breakfast: Lean Ground Turkey, Broccoli (Chopped, Frozen), 100% Liquid Egg Whites, 2% Milk Sharp Cheddar Cheese, Diced Potatoes with Onion. Dinner: Country Cheddar Bowl. Snacks/Other: Pure Almond Milk - Vanilla, Sugar Free Chocolate Vanilla Swirl Pudding Snack, Smart Pop! 94% Fat Free Butter Popcorn, Bananas. more...
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3495 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Exercise machine (moderate) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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