Weigh In record (no journal entry) for 16 July 2023
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231.8 lb
Lost so far: 0.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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846 kcal
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Fat: 66.23g | Prot: 21.63g | Carb: 36.97g.
Breakfast: Albertsons Heavy Whipping Cream , America's Choice Bacon Thick Sliced, Butter , Scrambled Egg . Snacks/Other: Pepperidge Farm 3-Layer Cake - Key Lime. more...
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gaining 22.4 lb a week
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