Weigh In record (no journal entry) for 26 July 2011
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182.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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1978 kcal
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Fat: 93.60g | Prot: 64.81g | Carb: 219.40g.
Breakfast: Corn Flakes Cereal, Coffee, Whole Milk. Lunch: Puerto Rican Style Rice with Vienna Sausage (Arroz Con Salchichas), Puerto Rican Style Cornmeal Fritter (Arepa; P.R. Arepita), Coffee. Dinner: coffee, Angus Beef Hamgerguer Mea, Tomatoes, Lettuce. Snacks/Other: Special K Bar Chocolatey Drizzle. more...
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2745 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Yoga Ashtanga - 1 hour, Desk Work - 4 hours, Resting - 12 hours and 15 minutes, Sleeping - 6 hours. more...
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steady weight
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