Weigh In record (no journal entry) for 16 July 2023
|
178.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2023:
|
835 kcal
|
Fat: 33.84g | Prot: 34.28g | Carb: 99.10g.
Breakfast: Honey , Quaker 100% Whole Grain Oatmeal, Egg. Lunch: Campbell's Chicken Noodle Soup, Bacon, Lettuce and Tomato Sandwich with Spread. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmiller123's weight history
|