tcsn00per's Journal, 03 March 2015

191.5 lb Lost so far: 6.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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674 kcal

Fat: 25.71g | Prot: 32.27g | Carb: 94.56g.   Breakfast: Navels Oranges, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Nature's Own Light Wheat Bread, Smucker's Low Sugar Concord Grape Jelly, Earth Balance Natural Peanut Butter with Flaxseed. Snacks/Other: Emerald Cinnamon Roast Almonds 100 Calorie Pack, Kroger Greek Nonfat Yogurt - Peach. more...

3370 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Desk Work - 10 hours and 25 minutes, Sleeping - 9 hours and 10 minutes, Sitting - 3 hours, Driving - 45 minutes. more...