Weigh In record (no journal entry) for 16 July 2023
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197.8 lb
Lost so far: 19.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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1597 kcal
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Fat: 68.16g | Prot: 120.51g | Carb: 127.66g.
Breakfast: MET-Rx Big 100 - Chocolate Chip Cookie Dough. Lunch: Kirkwood Chicken Leg Quarters, Zucchini , Pillsbury Grands! Homestyle Buttermilk Biscuits. Snacks/Other: Optimum Nutrition Gold Standard Casein - Cookie Dough, Ritz Crackers - Fresh Stack, Kraft Cheddar Mini. more...
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losing 0.9 lb a week
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