Weigh In record (no journal entry) for 16 July 2023
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181.5 lb
Lost so far: 83.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2023:
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1745 kcal
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Fat: 23.23g | Prot: 76.63g | Carb: 319.28g.
Breakfast: Dimpflmeier Light Rye Bread, Kellogg's Corn Flakes, Clementines, Redpath Brown Sugar, Bananas, Dairyland Skim Milk, Becel Light Margarine. Dinner: Boiled Potato, Pork Loin (Tenderloin, Lean Only), No Name Frozen Mixed Vegetables. Snacks/Other: Becel Light Margarine, Dimpflmeier Light Rye Bread, Bananas, Popsicle Creamsicle, Bananas, Granulated Sugar, Coffee, Coffee-Mate No Sugar Added French Vanilla. more...
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2092 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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