Weigh In record (no journal entry) for 03 March 2015
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180.2 lb
Lost so far: 19.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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860 kcal
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Fat: 23.00g | Prot: 55.00g | Carb: 123.00g.
Breakfast: Slim-Fast Chocolate Milk Shake. Lunch: Subway Pepperjack Cheese, Subway Vinegar, Lay's Original Baked Potato Chips (Package), Subway 6" Turkey Breast. Snacks/Other: Quest Cookies & Cream Protein Bar. more...
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losing 4.2 lb a week
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mreeder's weight history
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