dt2008's Journal, 16 July 2023

256.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1057 kcal

Fat: 45.72g | Prot: 28.40g | Carb: 139.25g.   Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Trader Joe's Coconut Macaroons, Market Pantry Cream Cheese & Chives Sandwich Crackers. more...

3627 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Running - 6/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...