Weigh In record (no journal entry) for 16 July 2023
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149.8 lb
Lost so far: 38.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2023:
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2067 kcal
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Fat: 93.90g | Prot: 162.68g | Carb: 159.20g.
Breakfast: Hass Avocado, Ascent Native Fuel Whey Protein Chocolate, Isopure Infusions Citrus Lemonade, Frontier Co-Op Nutritional Yeast Mini Flakes, Kirkland Signature Organic Eggs, Hungry Howie's Pizza Cheese Pizza (Large), Salt, Kirkland Signature Organic Creamy Peanut Butter, Great Value Almond Milk Original Unsweetened. Lunch: Krispy Kreme Original Glazed Doughnut, Sara Lee Restaurant Style White Hamburger Buns, Beyond Meat Beyond Burger. Dinner: Salt , Turkey cooked, Cabbage, great value Pepitas, Lemon Juice, Baked sweet potatoes. Snacks/Other: Kirkland Signature Organic Greek Yogurt (Cup), Great Value Unsweetened Cocoa Powder. more...
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losing 2.8 lb a week
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