Weigh In record (no journal entry) for 26 July 2011
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182.0 lb
Lost so far: 21.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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1765 kcal
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Fat: 68.99g | Prot: 108.58g | Carb: 180.42g.
Breakfast: Tea Biscuit - Ham & Cheese, Original Hickory Smokehouse Beef Jerky, triscuit, cucumber, cherries. Lunch: chicken parm, romaine lettuce, romano. Dinner: romaine, litehouse. Snacks/Other: best buy, Philadelphia cream cheese plain, Cracked Pepper & Olive Oil. more...
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gaining 2.8 lb a week
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