Weigh In record (no journal entry) for 15 July 2023
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107.4 lb
Lost so far: 31.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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811 kcal
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Fat: 21.13g | Prot: 53.59g | Carb: 101.53g.
Breakfast: Latte (Latte Intero), Léger Joghurt Mokka. Lunch: Philadelphia Räucherlachs mit Dill, Philadelphia Philadelphia, Petto di Tacchino, Coop Naturafarm Prosciutto Cotto, Pane Bianco, Pane Multicereali. more...
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gaining 4.6 lb a week
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