Weigh In record (no journal entry) for 16 July 2023
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138.0 lb
Lost so far: 26.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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2308 kcal
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Fat: 52.36g | Prot: 102.50g | Carb: 369.42g.
Breakfast: Calbani Сыр, Mehadrin Dates, Kraft All Natural Crunchy Peanut Butter, BioX Nutri-Nut Powdered Peanut Butter, Quaker Galettes de Riz Nature, Ежевика, Виноград, Черешня, Клубника. Lunch: Осетрина, Azuma Gourmet Seaweed Salad, Помидоры Черри, Bulk Barn Black Rice , 🐟 Басс. Dinner: Mars Bites, Mehadrin Dates, Quaker Caramel Chocolate Chip Rice Cakes, Liberte Greek Yogurt 0%, Голубика, Ежевика, Клубника, Черешня, Личи, Сельдерей, Зеленый Перец, Лук, Редис, Огурец (с Кожурой). Snacks/Other: Zentis Marzipan Kartoffeln, Quaker Crispy Minis Savoury Tomato & Basil, Личи. more...
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losing 6.2 lb a week
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