Weigh In record (no journal entry) for 16 July 2023
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222.7 lb
Lost so far: 30.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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2109 kcal
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Fat: 96.38g | Prot: 96.77g | Carb: 199.59g.
Breakfast: Sriracha-Sauce, Chef Select Hummus & Guacamole , Vantastic Foods Hefeflocken, Ener Bio Gemüse Burger, Alnatura Berglinsen, Aldi Haferflocken, Zucchini, Schnittlauch, Rote Beete, Sojasoße, Ei, Vantastic Foods Hefeflocken, Ener Bio Gemüse Burger, Alnatura Berglinsen, Aldi Haferflocken, Zucchini, Schnittlauch, Rote Beete, Sojasoße, Ei, Ei, Lauchzwiebeln, Gurke (mit Schale), Eisbergsalat, Extra Natives Olivenöl, Süßkartoffel. Lunch: Süßkartoffel, Pesto, Alpro Skyr Alternative , Sesamöl, Möhren, Zucchini. Dinner: REWE Bio Dattel-Erdnuss Riegel, REWE Bio Dattel-Erdnuss Riegel, Knorr Fix Geschnetzeltes Züricher Art, Kapern, Champignons, Sesamöl, Ener Bio Konjak Nudeln. Snacks/Other: Gartenkrone Himbeeren Tiefgefroren, Speiseeis, Stenger Eiswaffel, IronMaxx 100% Vegan Protein Zero Creamy Chocolate, Aldi Himbeeren Tiefgefroren, Alpro Skyr Alternative . more...
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losing 3.1 lb a week
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