Weigh In record (no journal entry) for 16 July 2023
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176.4 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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368 kcal
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Fat: 19.11g | Prot: 18.58g | Carb: 29.65g.
Breakfast: Шармэль Зефир Яблочный, Кофе, Дымов Колбаса Балыковая, Янтарь Сыр Плавленный, Коломенское Батон Нарезной, Помидоры, Огурец (с Кожурой), Вареное Яйцо. more...
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losing 1.5 lb a week
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Natalya _Smirnova's weight history
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