Weigh In record (no journal entry) for 16 July 2023
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185.2 lb
Lost so far: 5.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2023:
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1950 kcal
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Fat: 59.94g | Prot: 62.88g | Carb: 155.59g.
Breakfast: Jungle Oats, Benna Milk 2.5% Fat, Mizzi & Sons Cafe Chic Instant Coffee with Chicory. Lunch: Calvo Mexican Tuna Salad, Jams and Preserves, White Bread. Dinner: Potato Salad, Boiled Egg, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Beer, Sweet Dessert Wine. more...
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gaining 7.7 lb a week
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