Weigh In record (no journal entry) for 03 March 2015
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158.7 lb
Lost so far: 35.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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1551 kcal
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Fat: 64.25g | Prot: 77.78g | Carb: 160.28g.
Breakfast: Euro Shopper Muesli, Magere Yoghurt. Lunch: Pesto Saus, AH Volkorenbrood, Melkan Roomboter Ongezouten, Aldi Runder Rookvlees, Euro Shopper Jonge Kaas 48+. Dinner: Zuurkoolschotel. Snacks/Other: Lindemulder Indische Cake, Douwe Egberts Chocolademelk uit de Automaat, Jumbo Volkoren Biscuits. more...
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gaining 4.6 lb a week
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