Weigh In record (no journal entry) for 16 July 2023
|
224.0 lb
Lost so far: 20.7 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2023:
|
1513 kcal
|
Fat: 46.53g | Prot: 89.61g | Carb: 161.95g.
Breakfast: Avocados , Tortilla, Morrisons Cherries, M Savers Baked Beans , Egg, Hummus , Violife Cheddar Flavour Slices. Lunch: Penn State Original Sea Salted Pretzels, Aldi Pro Milk Chocolate Protein Shake. Dinner: Muller Light Skinny Cappuccino, Minced Beef (85% Lean / 15% Fat) , Green String Beans, Noodles, Chicken Breast, Couscous (Cooked) . Snacks/Other: Quest White Chocolate Raspberry Protein Bar. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DariaF99's weight history
|