Weigh In record (no journal entry) for 16 July 2023
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155.0 lb
Lost so far: 30.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2023:
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2175 kcal
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Fat: 145.40g | Prot: 152.58g | Carb: 72.72g.
Breakfast: Olivenöl, Chavroux Ziegenkäserolle, Ei, Gurke (mit Schale), Cocktailtomaten, REWE Avocado. Dinner: Knoblauch, Eisbergsalat, Rote Paprika, Ingwer, Lidl Lachsfilet mit Haut, Gurke (mit Schale), Olivenöl, Orangen. Snacks/Other: Chavroux Ziegenkäserolle, Johannisbeeren, Milbona High Protein Pudding Schoko, Belbake Raspel Schokolade Zartbitter. more...
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losing 4.6 lb a week
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