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I have been gaining MUSCLE .. so no weight loss but the lbs are dropping! yeah!!
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248.0 lb
Lost so far: 5.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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1439 kcal
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Fat: 45.95g | Prot: 74.38g | Carb: 198.58g.
Breakfast: PEANUT BUTTER SMART BALANCE, quick oats. Lunch: lima beans, chicken thigh meat, publix ultimate sub. Dinner: spinach, meatloaf and gravy stouffers. Snacks/Other: wendys frosty. more...
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steady weight
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