Weigh In record (no journal entry) for 16 July 2023
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180.6 lb
Lost so far: 12.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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1011 kcal
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Fat: 59.57g | Prot: 64.63g | Carb: 50.99g.
Breakfast: Brie Cheese, Gluten Free Bread, Coffee (Brewed From Grounds), Sugar. Lunch: Tastykake Gluten-Free Chocolate Chip Cookie, Albertsons Cottage Cheese 4%. more...
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gaining 3.9 lb a week
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