Weigh In record (no journal entry) for 03 March 2015
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148.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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1125 kcal
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Fat: 38.45g | Prot: 31.60g | Carb: 160.44g.
Breakfast: Tea with Skimmed Milk, porridge, banana. Lunch: Anchor Butter, Tesco Brown Bread Roll, Tesco Finest Wild Mushroom Soup, Bananas. Dinner: Tea with Skimmed Milk, Warburtons Crumpet, Aldi Thick Cut Marmalade. Snacks/Other: Almonds, McVitie's Milk Chocolate Digestive, Nescafe Coffee with Semi-Skimmed Milk. more...
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2170 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 11 hours and 10 minutes, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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losing 3.5 lb a week
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