bülentovacik68's Journal, 16 July 2023

Weigh In record (no journal entry) for 16 July 2023
183.0 lb Lost so far: 107.4 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2023:
2243 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 3.1 lb a week

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