Weigh In record (no journal entry) for 26 July 2011
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218.0 lb
Lost so far: 6.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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4017 kcal
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Fat: 127.27g | Prot: 158.95g | Carb: 578.72g.
Breakfast: apple, ginger root, green bell pepper, sweet potato, carrot, tomato, cucumber. Lunch: guacamole, chicken tacos. Dinner: sweet potatoe, cucumber, carrot, orange, green apple, tomato. Snacks/Other: chocolate milk, crackers, ritz, fruit pulp muffin. more...
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losing 2.3 lb a week
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