Weigh In record (no journal entry) for 27 September 2009
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168.0 lb
Lost so far: 18.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2009:
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1201 kcal
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Fat: 17.20g | Prot: 52.96g | Carb: 215.69g.
Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice (Fat Not Added in Cooking), Tortilla. Dinner: chicken stock, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled). Snacks/Other: Pear. more...
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losing 10.5 lb a week
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shadon's weight history
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