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Habe mich gestern nicht viel bewegt. Das Ergebnis ist also gut. ☺
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242.9 lb
Lost so far: 22.9 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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1603 kcal
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Fat: 90.31g | Prot: 68.09g | Carb: 122.35g.
Breakfast: Jeden Tag Gouda Jung, Mestemacher Eiweißtoastbrötchen. Dinner: Dönerteller. Snacks/Other: Gummibärchen, Lorenz Nic Nac's, tegut… Gemüse-Kesselchips. more...
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steady weight
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