Weigh In record (no journal entry) for 16 July 2023
|
155.6 lb
Lost so far: 17.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2023:
|
881 kcal
|
Fat: 24.91g | Prot: 101.98g | Carb: 60.33g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, ESN Designer Whey Protein Cinnamon Cereal. Lunch: Rote Paprika, K-Classic Thunfisch in Eigenem Saft, Edeka Romanasalat, Milbona Griechischer Feta, Rote Zwiebeln. Dinner: ESN Vegan Designer Protein Hazelnut Nougat, Fettarme Milch. Snacks/Other: Pfirsiche, Herbalife Thermo Complete. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blibla_blub's weight history
|