Weigh In record (no journal entry) for 03 March 2015
|
211.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2015:
|
2322 kcal
|
Fat: 110.55g | Prot: 122.28g | Carb: 217.70g.
Breakfast: Famoso Roasted Red Pepper, Cento Artichoke Hearts, Jennie-O Ground Turkey 93/7, Southern Home Shredded Mild Cheddar Natural Cheese, Egg Omelet or Scrambled Egg, Baby Spinach, Philadelphia Whipped Cream Cheese Spread, Decaffeinated Coffee, Cream (Half & Half), NATURE BLESSED CHERRY JUICE CONCENTRATE NATURE BLESS CHRY CONC. Dinner: Brown Rice, Cooked Cauliflower (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Cod. Snacks/Other: Toasted Cinnamon Bread, Jif Natural Creamy Peanut Butter, Nabisco Premium Saltine Crackers Unsalted Tops, Boiled Egg, Celestial Seasonings Cinnamon Apple Spice Tea, Honeycrisp Apples, Pecan Nuts. more...
|
|
2575 kcal
|
Activities & Exercise:
Swimming (slow) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geormc's weight history
|