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體脂-36.6
內臟脂肪-9
骨骼肌-24
BMI-27.6
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175.7 lb
Lost so far: 42.8 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2023:
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2006 kcal
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Fat: 64.76g | Prot: 92.71g | Carb: 222.04g.
Breakfast: 早安美芝城 皇家奶茶, 香蕉. Lunch: 紫菜蛋花湯, 池上便當 雞腿便當. Dinner: 好麗友 洋芋片, 新勝裕 小紫蘇（明列子）, 克寧 100%天然純淨即溶奶粉, 桂格(Quaker) 膠原蛋白奶粉, 火龍果. Snacks/Other: 樂事 (Lay's) 雞汁口味洋芋片, 喉立爽 爽喉軟糖-枇杷. more...
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gaining 3.1 lb a week
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