Weigh In record (no journal entry) for 26 July 2011
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120.3 lb
Lost so far: 9.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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531 kcal
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Fat: 13.42g | Prot: 46.27g | Carb: 61.39g.
Breakfast: Grapefruit (Pink and Red) . Lunch: Melba Toast , Cooked Green Cabbage (Fat Not Added in Cooking), Atlantic Cod . Dinner: Lettuce, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Baked Apple Unsweetened, Melba Toast. more...
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gaining 3.5 lb a week
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