Weigh In record (no journal entry) for 03 March 2015
|
316.0 lb
Lost so far: 29.6 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2015:
|
1186 kcal
|
Fat: 48.99g | Prot: 63.12g | Carb: 133.24g.
Breakfast: Eggland's Best Hard Cooked Peeled Eggs. Lunch: White House Apple Sauce, Roasted Potato, Carrots, Pork Chops (Top Loin, Boneless). Dinner: Harris Teeter Traditional Hummus, Skinless Chicken Breast, Corn Tortilla, Green Sweet Pepper. Snacks/Other: Archer Farms Raw Almonds Unsalted, Orange, Gala Apples. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mranthony's weight history
|