Weigh In record (no journal entry) for 03 March 2015
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300.4 lb
Lost so far: 63.0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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901 kcal
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Fat: 70.61g | Prot: 58.02g | Carb: 8.66g.
Breakfast: El Viajero Muenster Cheese, Savory Kitchen Spinach & Asiago Chicken Sausage, Coffee, Garlic , Fried Egg. Lunch: Nathan's Famous Dinner Beef Franks, Frank's Kraut. Snacks/Other: Carando Pepperoni Slices. more...
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losing 0.6 lb a week
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