Даша.Худеет's Journal, 16 July 2023

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74-й день

176.8 lb Lost so far: 16.3 lb. Still to go: 51.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2023:

2286 kcal

Fat: 102.51g | Prot: 48.99g | Carb: 294.00g. Breakfast: MacChocolate Горячий Шоколад, Индилайт Кампана, Омлет. Lunch: Медовик, Роллы. Dinner: Медовик. more...

2038 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Даша.Худеет's Journal, 16 July 2023

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