Weigh In record (no journal entry) for 15 July 2023
|
228.3 lb
Lost so far: 98.7 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2023:
|
1312 kcal
|
Fat: 55.80g | Prot: 135.89g | Carb: 71.87g.
Breakfast: Kroger Coleslaw Mix, Honeysuckle White Lean Ground Turkey 93/7, Core Power High Protein Milk Shake Strawberry Banana, 45 Calories & Delightful 100% Whole Wheat Bread, Jelly (All Flavors), Peanut Butter, Sugar Free French Vanilla Liquid Coffee Creamer, Original Powder Creamer, Coffee, Cooked Green String Beans (from Fresh), Cooked Tomato and Okra (Fat Added in Cooking), Chicken Tenders, Salmon, Sugar Free French Vanilla Liquid Coffee Creamer, Original Powder Creamer, Coffee. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BillFITNESS's weight history
|