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Dropped food rules from 2/25 to 3/1 for Estrella. I ate a lot, but fought and camped in the desert, plus four days of driving. Insignificant gain for the lapse, and I am probably healthier for it. One meal with beef restarted GI symptoms, so a good reminder to not eat beef.
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305.0 lb
Lost so far: 63.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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1475 kcal
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Fat: 77.80g | Prot: 97.48g | Carb: 107.99g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Wheat Bran (Crude), Boiled Egg. Lunch: Subway Double Chicken Salad, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Trader Joe's Chicken Tikka Masala with Basmati Rice, White Rice (Long-Grain, Cooked). Snacks/Other: Oil Roasted Peanuts (with Salt), Brie Cheese, Blue Diamond Smokehouse Almonds, Tea with Milk. more...
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4581 kcal
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Activities & Exercise:
Sleeping - 6 hours and 25 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 8 hours and 40 minutes, Martial Arts - 15 minutes. more...
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losing 7.0 lb a week
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