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hard time getting started and motivated...Im going to listen to Chalene's motivational CD today to help. I HAVE to get going..I just like the push and lean phase exercises SO much better its hard to get into the burn ones again. Knee pain from lunges ( the most dreaded exercise ever) isnt helping. Im at least going rollerblading to get some exercise in if I decide not to do a dvd.
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136.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 July 2011:
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1402 kcal
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Fat: 38.15g | Prot: 103.91g | Carb: 180.88g.
Breakfast: Edamame, Kraft fat free cheddar cheese, 100% Liquid Egg Whites, Select 100% Whole Wheat Sandwich Thins. Lunch: Sabra Pine Nut Hummus, Tuna Cups, Select 100% Whole Wheat Sandwich Thins. Dinner: Steamfresh Sweet Peas Singles, Tilapia (Fish). Snacks/Other: Milk, Raisin Bran, Fudge Drizzled Chocolate Chip Cookies. more...
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2133 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (slow) - 2/mph - 45 minutes, Driving - 40 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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