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180.2
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180.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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2350 kcal
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Fat: 97.79g | Prot: 134.12g | Carb: 229.97g.
Breakfast: corn flakes, coffee, milk. Lunch: yellow corn, Mozzarella Cheese (Whole Milk), Coffee, Pork Steak or Cutlet, Baked Beans in Tomato Sauce, White Rice (Medium-Grain, Cooked). Dinner: Pineapple, Whole Wheat Crackers, Vienna Sausage (Pork Beef Chicken, Canned). Snacks/Other: Special K Bar Chocolatey Drizzle, Tic Tac Freshmints. more...
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2758 kcal
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Activities & Exercise:
Desk Work - 7 hours, Circuit Training - 1 hour and 4 minutes, Resting - 8 hours and 56 minutes, Sleeping - 7 hours. more...
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gaining 12.6 lb a week
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