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loulou73
Journal
26 Jul 11
loulou73's Journal, 26 July 2011
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Weigh In record (no journal entry) for 26 July 2011
202.5 lb
Lost so far:
19.5 lb
.
Still to go:
72.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2011:
784 kcal
Fat: 9.49g | Prot: 81.14g | Carb: 89.63g.
Breakfast:
onions, fat free milk, Three Sisters Sweet Wheat, tomatoes, 100% Liquid Egg Whites.
Lunch:
Blueberry Mirtilli, Whole Foods Fat Free Cottage Cheese.
Dinner:
Broccoli, Wild Alaskan Sockeye Salmon Fillets.
Snacks/Other:
Whole Foods Fat Free Cottage Cheese.
more...
3130 kcal
Activities & Exercise:
Circuit Training - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Desk Work - 6 hours.
more...
losing 0.7 lb a week
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