dado2b's Journal, 15 July 2023

I hate myself. better Monday. dry spell

207.0 lb Lost so far: 23.0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

gaining 7.0 lb a week

Comments

It’s all about the end game. 5 steps forward & 3 steps back is still progress! Just keep pushing on & eventually you’ll get to your goal.

15 Jul 23 by member: MeeMaw22

Same. Tomorrow is a new day.

15 Jul 23 by member: Spring_Peas

Tomorrow!

16 Jul 23 by member: eric_remi

Maybe up your protein and fat, lessen refined carbs if you are eating that. I fluctuate a few pounds constantly 129 - 131.

16 Jul 23 by member: StormsGirl


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dado2b's weight history